A look back on an American classic research book, Why Zebras Don’t Get Ulcers and how it relates to the modern world of stress.

I will highlight a few key strategies from a new book, The Algebra of Wealth by author Scott Galloway. In this book, Galloway gives the readers creative solutions on how actions can turn into economic security.

This Breathe & Eat Chocolate article was inspired by the book I am currently reading called, The Second Mountain by author David Brooks...

The key with a good recipe is finding the right ingredients that have bold flavors...

The subject of trying to live a life while pursuing simplicity has been an important principle and goal for many thinkers in science...

At Breathe & Eat Chocolate, we did a deep dive into research, trying to find some quality resources for parents of a ‘tween or teenager...

For decades I have been a victim of a roaringly sensitive stomach early in the mornings as the sun starts to rise. Here is my story...

New research has confirmed certain things such as our own bias, bad habits or lacking impulse control can lead to poor decisions ...

A chili pepper, the Shishito, a unique story and the short history of this mysterious pepper...

Breathe & Eat Chocolate, would like to take a closer scientific look at specific cognitive skills related to the present and mindfulness.

How and why does music have such a presence to not just our ears but our physical body and, even more effects on the brain...

As a father and around the holiday season, the word “contentment” is a specific subject I think about a lot as a parent and the aftermath...

The conditions we live in and the things that surround us has an impact on us. Living by truth and being honest to ourselves gives us...

There is now a large amount of evidence and new research confirming how important our outdoor environment is for our mental state...

A family is the emotional unit as an individual processes certain stress factors over their lifespan. Many husbands, wives or parents...

Our minds are wondering more now than ever science is confirming in mental health studies. It is at times like maybe we are trying to...

Many studies and research have been done with regard to the positive outcome of chicken noodle soup, the effects the soup has on ....

Weekend Healthyish Family Meal, Buttermilk Fried Onion Rings + Organic Smash Turkey Burgers. Bon Appetit.

During the hectic work week, one of the challenges for me as a former Sous Chef, now a work from home Dad and Husband, was creating...

Anyone who battles periods of negative self-talk understands how maddening and crippling it can be at times in your life.