This Breathe & Eat Chocolate article was inspired by the book I am currently reading called, The Second Mountain by author David Brooks...

The subject of trying to live a life while pursuing simplicity has been an important principle and goal for many thinkers in science...

At Breathe & Eat Chocolate, we did a deep dive into research, trying to find some quality resources for parents of a ‘tween or teenager...

Breathe & Eat Chocolate, would like to take a closer scientific look at specific cognitive skills related to the present and mindfulness.

As a father and around the holiday season, the word “contentment” is a specific subject I think about a lot as a parent and the aftermath...

The conditions we live in and the things that surround us has an impact on us. Living by truth and being honest to ourselves gives us...

There is now a large amount of evidence and new research confirming how important our outdoor environment is for our mental state...

A family is the emotional unit as an individual processes certain stress factors over their lifespan. Many husbands, wives or parents...

Our minds are wondering more now than ever science is confirming in mental health studies. It is at times like maybe we are trying to...

Anyone who battles periods of negative self-talk understands how maddening and crippling it can be at times in your life.

Mental Health Article - Automaticity is both a blessing and a curse depending on where you are with your habits and your thoughts.

Mental Health Article - While I was working at a crisis line with the largest mental health organization in the world, I answered...

Author David Chernikoff, also a Yogi, has studied with many great meditation teachers and shares some of his wisdom learned...